Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 196.8 mg |
| Potassium | 155.8 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 13.3 g |
| Sugars | 4.8 g |
| Protein | 10.2 g |
| Vitamin A | 302.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 16.5 % |
| Calcium | 16.4 % |
| Copper | 1.3 % |
| Folate | 5.2 % |
| Iron | 18.9 % |
| Magnesium | 25.1 % |
| Manganese | 20.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 14.0 % |
| Riboflavin | 2.9 % |
| Selenium | 0.2 % |
| Thiamin | 10.1 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Steelcut oats slowcooker
View the full Pumpkin Steelcut oats slowcooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Steelcut oats slowcooker
122 calories of Steelcut Oats (Arrowmills), (0.19 cup)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
40 calories of Libby's Pumpkin Puree, (0.25 cup)
9 calories of Vanilla Extract, (0.25 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
4 calories of Cinnamon, ground, (0.25 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Pumpkin Steelcut oats slowcooker
122 calories of Steelcut Oats (Arrowmills), (0.19 cup)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
40 calories of Libby's Pumpkin Puree, (0.25 cup)
9 calories of Vanilla Extract, (0.25 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
4 calories of Cinnamon, ground, (0.25 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)