Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 425.7 mg |
| Potassium | 155.0 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.5 g |
| Protein | 34.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 25.3 % |
| Copper | 0.6 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 6.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protien Waffles/Pancakes
View the full High Protien Waffles/Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protien Waffles/Pancakes
100 calories of Quest Protein Powder - Vanilla Milkshake, (28 gram)
95 calories of Kodiak cakes power cakes, (0.25 cup)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of High Protien Waffles/Pancakes
100 calories of Quest Protein Powder - Vanilla Milkshake, (28 gram)
95 calories of Kodiak cakes power cakes, (0.25 cup)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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