Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 128.1
Total Fat 1.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 96.2 mg
Potassium 166.9 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.9 g
Sugars 2.9 g
Protein 4.7 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 54.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.7 %
Copper 3.7 %
Folate 11.4 %
Iron 8.5 %
Magnesium 5.8 %
Manganese 8.5 %
Niacin 3.6 %
Pantothenic Acid 0.8 %
Phosphorus 4.7 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 10.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mme McG Cauliflower Gallo Pinto

View the full Mme McG Cauliflower Gallo Pinto Recipe & Instructions
Submitted by: MMEMCG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mme McG Cauliflower Gallo Pinto

53 calories of Jasmine enriched long grain rice, Mahatma, cooked, (0.25 cup)

39 calories of Beans, black, (0.17 cup)

14 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.11 tbsp)

7 calories of green giant cauliflower rice, (0.33 cup)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

5 calories of Onions, raw, (0.17 small)

4 calories of bell pepper, red, sweet, raw, (16.67 gram(s))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Curry powder, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.