Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 128.1 |
---|---|
Total Fat | 1.9 g |
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 96.2 mg |
Potassium | 166.9 mg |
Total Carbohydrate | 23.6 g |
Dietary Fiber | 3.9 g |
Sugars | 2.9 g |
Protein | 4.7 g |
Vitamin A | 10.6 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 2.0 % |
Vitamin C | 54.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 1.7 % |
Copper | 3.7 % |
Folate | 11.4 % |
Iron | 8.5 % |
Magnesium | 5.8 % |
Manganese | 8.5 % |
Niacin | 3.6 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 4.7 % |
Riboflavin | 1.2 % |
Selenium | 0.7 % |
Thiamin | 10.2 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mme McG Cauliflower Gallo Pinto
View the full Mme McG Cauliflower Gallo Pinto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mme McG Cauliflower Gallo Pinto
53 calories of Jasmine enriched long grain rice, Mahatma, cooked, (0.25 cup)
39 calories of Beans, black, (0.17 cup)
14 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.11 tbsp)
7 calories of green giant cauliflower rice, (0.33 cup)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Onions, raw, (0.17 small)
4 calories of bell pepper, red, sweet, raw, (16.67 gram(s))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Mme McG Cauliflower Gallo Pinto
53 calories of Jasmine enriched long grain rice, Mahatma, cooked, (0.25 cup)
39 calories of Beans, black, (0.17 cup)
14 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.11 tbsp)
7 calories of green giant cauliflower rice, (0.33 cup)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Onions, raw, (0.17 small)
4 calories of bell pepper, red, sweet, raw, (16.67 gram(s))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
No nutrition or calorie comments found.
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