Mme McG Cauliflower Gallo Pinto

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.2 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Mme McG Cauliflower Gallo Pinto calories by ingredient


Introduction

Lower carb version of my favourite rice dish. Lower carb version of my favourite rice dish.
Number of Servings: 6

Ingredients

    1.5 cup Jasmine enriched long grain rice, Mahatma, cooked
    2 cup green giant cauliflower rice
    100 gram(s) bell pepper, red, sweet, raw
    1 small Onions, raw
    0.65 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    1 tsp Curry powder
    1 tsp Cumin seed
    1 dash Salt
    1 dash Pepper, black
    6 tsp Lea & Perrins, Worcestershire Sauce
    1 cup Beans, black

Directions

Cool rice according to package directions. Add one tsp oil to rice and fluff with fork once it’s cooked and sat for 5 minutes. Saute vegetables in 1 tsp of oil. Add spices and Worcestershire sauce. Cook 3 minutes. Add beans and cauliflower. Cook until cauliflower is softened. Serve with some protein and a salad.

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user MMEMCG.