Mme McG Cauliflower Gallo Pinto

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.2 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Mme McG Cauliflower Gallo Pinto calories by ingredient
Submitted by:


Lower carb version of my favourite rice dish. Lower carb version of my favourite rice dish.
Number of Servings: 6


    1.5 cup Jasmine enriched long grain rice, Mahatma, cooked
    2 cup green giant cauliflower rice
    100 gram(s) bell pepper, red, sweet, raw
    1 small Onions, raw
    0.65 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    1 tsp Curry powder
    1 tsp Cumin seed
    1 dash Salt
    1 dash Pepper, black
    6 tsp Lea & Perrins, Worcestershire Sauce
    1 cup Beans, black


Cool rice according to package directions. Add one tsp oil to rice and fluff with fork once it’s cooked and sat for 5 minutes. Saute vegetables in 1 tsp of oil. Add spices and Worcestershire sauce. Cook 3 minutes. Add beans and cauliflower. Cook until cauliflower is softened. Serve with some protein and a salad.

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user MMEMCG.

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