Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 273.9 mg |
| Potassium | 222.7 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 24.0 g |
| Protein | 21.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.2 % |
| Copper | 3.4 % |
| Folate | 2.9 % |
| Iron | 7.9 % |
| Magnesium | 4.6 % |
| Manganese | 23.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 3.7 % |
| Selenium | 0.9 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelly's Berry-nana Protein Smoothie
View the full Kelly's Berry-nana Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelly's Berry-nana Protein Smoothie
92 calories of Calci Boost or Calcitrim milk (Anchor) x 200ml glass, (1 serving)
56 calories of Protein Powder (Clean Paleo - Native Vanilla) x 30gms serve, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Kelly's Berry-nana Protein Smoothie
92 calories of Calci Boost or Calcitrim milk (Anchor) x 200ml glass, (1 serving)
56 calories of Protein Powder (Clean Paleo - Native Vanilla) x 30gms serve, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
6 calories of Cinnamon, ground, (1 tsp)