Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.3
Total Fat 10.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 26.8 mg
Sodium 919.8 mg
Potassium 587.2 mg
Total Carbohydrate 21.8 g
Dietary Fiber 8.3 g
Sugars 4.2 g
Protein 14.8 g
Vitamin A 80.6 %
Vitamin B-12 126.2 %
Vitamin B-6 380.1 %
Vitamin C 53.6 %
Vitamin D 12.1 %
Vitamin E 0.9 %
Calcium 9.7 %
Copper 13.3 %
Folate 3.6 %
Iron 14.8 %
Magnesium 8.7 %
Manganese 22.6 %
Niacin 270.3 %
Pantothenic Acid 9.8 %
Phosphorus 20.1 %
Riboflavin 490.6 %
Selenium 62.6 %
Thiamin 548.9 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot curry cauliflower risotto

View the full Hot curry cauliflower risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot curry cauliflower risotto

53 calories of Kal Nutritional Yeast Flakes, (2 tbsp)

51 calories of Butter, salted, (0.50 tbsp)

45 calories of Birds eye riced cauliflower, (1 cup)

30 calories of Albacore Tuna Fish in Water, (1 oz)

10 calories of Libby's 100% Pure Pumpkin Puree, (0.13 cup)

10 calories of Silk Organic Soy Milk Unsweetened, (0.13 cup)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Turmeric, ground, (0.50 tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garam Masala Spice Blend, (0.50 tsp)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Sage, ground, (0.50 tsp)

0 calories of Crushed Red Pepper Flakes, (0.50 tsp)


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