Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 6.8 mg |
| Sodium | 328.2 mg |
| Potassium | 77.9 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.6 g |
| Protein | 4.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.7 % |
| Vitamin E | 0.3 % |
| Calcium | 4.9 % |
| Copper | 0.3 % |
| Folate | 17.1 % |
| Iron | 14.2 % |
| Magnesium | 1.6 % |
| Manganese | 1.8 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 10.5 % |
| Selenium | 1.8 % |
| Thiamin | 12.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sprouted Grain and 12 Grain Cereal Bread
View the full Sprouted Grain and 12 Grain Cereal Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sprouted Grain and 12 Grain Cereal Bread
84 calories of Flour unbleached enriched, (0.21 Cup)
47 calories of Bulk barn organic sprouted high protein flour, (13.33 grams%20)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Milk, 1%, (0.14 cup)
11 calories of Honey, (0.17 tbsp)
10 calories of Pumpkin seeds, (2.33 gram(s))
4 calories of Sesame seeds, (0.67 gram(s))
1 calories of Vital wheat gluten, (0.25 grams)
0 calories of Salt, (0.13 tsp)
Calories per serving of Sprouted Grain and 12 Grain Cereal Bread
84 calories of Flour unbleached enriched, (0.21 Cup)
47 calories of Bulk barn organic sprouted high protein flour, (13.33 grams%20)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Milk, 1%, (0.14 cup)
11 calories of Honey, (0.17 tbsp)
10 calories of Pumpkin seeds, (2.33 gram(s))
4 calories of Sesame seeds, (0.67 gram(s))
1 calories of Vital wheat gluten, (0.25 grams)
0 calories of Salt, (0.13 tsp)