Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 47.7 mg |
| Sodium | 294.3 mg |
| Potassium | 42.8 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.9 g |
| Protein | 10.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.0 % |
| Folate | 1.0 % |
| Iron | 0.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carbquick Everything Bagel
View the full Carbquick Everything Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carbquick Everything Bagel
45 calories of Carbquick, (16 grams)
27 calories of Turkey bacon heb, (0.67 serving(s))
13 calories of Lucerne Mozzarella Cheese, (4.67 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Flaxseed, (2.17 grams)
4 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.50 tbsp)
Calories per serving of Carbquick Everything Bagel
45 calories of Carbquick, (16 grams)
27 calories of Turkey bacon heb, (0.67 serving(s))
13 calories of Lucerne Mozzarella Cheese, (4.67 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Flaxseed, (2.17 grams)
4 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.50 tbsp)