Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 153.2
Total Fat 7.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 1.0 mg
Potassium 44.7 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 4.2 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.7 %
Copper 1.9 %
Folate 0.4 %
Iron 6.2 %
Magnesium 0.9 %
Manganese 1.8 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 0.3 %
Selenium 0.3 %
Thiamin 1.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Pomegranate and Pistachios

View the full Quinoa with Pomegranate and Pistachios Recipe & Instructions
Submitted by: DBEAU57
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Pomegranate and Pistachios

85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

14 calories of Pistachio Nuts, (0.02 cup)

7 calories of Pomegranate Arils Pom Poms Brand (1/2 cup), (0.05 cup)

1 calories of Green Onion (fresh-1 stalk), (0.38 serving)


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