Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 117.3
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2.1 mg
Potassium 47.5 mg
Total Carbohydrate 23.9 g
Dietary Fiber 2.6 g
Sugars 10.1 g
Protein 2.9 g
Vitamin A 0.9 %
Vitamin B-12 2.8 %
Vitamin B-6 0.4 %
Vitamin C 2.8 %
Vitamin D 1.7 %
Vitamin E 0.6 %
Calcium 4.0 %
Copper 1.0 %
Folate 0.5 %
Iron 6.4 %
Magnesium 3.4 %
Manganese 23.7 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.2 %
Riboflavin 0.6 %
Selenium 0.7 %
Thiamin 0.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Forks over Knives w-w blueberry muffins

View the full Forks over Knives w-w blueberry muffins Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Forks over Knives w-w blueberry muffins

68 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.17 cup)

33 calories of Maple Syrup, (0.04 cup)

6 calories of Blueberries, fresh, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Flaxseed (Spectrum) Organic Ground, (0.08 tbsp)

3 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.06 cup)

0 calories of Bragg Apple Cider Vinegar, (0.02 tbsp)


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