Forks over Knives w-w blueberry muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Forks over Knives w-w blueberry muffins calories by ingredient
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Introduction

Forks over Knives recipe Forks over Knives recipe
Number of Servings: 12

Ingredients

    0.66 cup Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving
    1.0 tbsp Flaxseed (Spectrum) Organic Ground
    0.25 tbsp Bragg Apple Cider Vinegar
    2.0 cup King Arthur 100% Unbleached White Whole Wheat Flour
    0.5 cup Applesauce, unsweetened
    0.5 cup Maple Syrup
    1.0 cup Blueberries, fresh

Directions

Book

Serving Size: 1 muffin

Number of Servings: 12.0

Recipe submitted by SparkPeople user ANGELADAVIS10.

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