Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 270.6 mg |
| Potassium | 52.3 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.9 g |
| Protein | 13.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.6 % |
| Copper | 0.4 % |
| Folate | 0.3 % |
| Iron | 0.3 % |
| Magnesium | 0.3 % |
| Manganese | 6.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Val's Chicken Salad
View the full Val's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Val's Chicken Salad
70 calories of Swanson White Premium Chunk Chicken Breast in Water (98% fat free), (1 serving)
53 calories of Sweet Gherkins (1), (1.50 serving)
40 calories of Kraft Miracle Whip light dressing, (2 tbsp)
17 calories of Grapes, (7 grape)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Val's Chicken Salad
70 calories of Swanson White Premium Chunk Chicken Breast in Water (98% fat free), (1 serving)
53 calories of Sweet Gherkins (1), (1.50 serving)
40 calories of Kraft Miracle Whip light dressing, (2 tbsp)
17 calories of Grapes, (7 grape)
1 calories of Onions, raw, (0.25 tbsp chopped)
Nutrition & Calorie Comments