Val's Chicken Salad

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.6 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.2 g

View full nutritional breakdown of Val's Chicken Salad calories by ingredient
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Submitted by:


I was looking for something easy and quick to make for lunch. I was looking for something easy and quick to make for lunch.
Number of Servings: 1


    1 can (3 oz) Swanson white premium chunk chicken breast (98 % fat free)

    7 seedless grapes- chopped

    1.5 sweet gherkins-chopped

    .25 T. chopped onion

    2 T. Krafts Miracle Whip Light Salad dressing

    Season to taste ( I like Sea salt and garlic powder and Badia brand Complete seasoning)


1) Drain water and chop the chicken, place in small bowl.

2) Add other ingredients ,stir well.

3) Chill for best flavor results.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user HISTOMOM.

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