Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 66.7 mg |
| Sodium | 855.2 mg |
| Potassium | 449.1 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.8 g |
| Protein | 28.5 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 100.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 33.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 38.8 % |
| Riboflavin | 6.9 % |
| Selenium | 0.0 % |
| Thiamin | 6.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish and cheese broccoli
View the full Fish and cheese broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish and cheese broccoli
100 calories of Gorton's Grilled Garlic Butter Fish Fillet, (1 serving)
60 calories of Bird's Eye Broccoli Florets, (2 cup)
50 calories of Kraft Free American Cheese Singles, (2 slice)
Calories per serving of Fish and cheese broccoli
100 calories of Gorton's Grilled Garlic Butter Fish Fillet, (1 serving)
60 calories of Bird's Eye Broccoli Florets, (2 cup)
50 calories of Kraft Free American Cheese Singles, (2 slice)