Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 222.2
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 66.7 mg
Sodium 855.2 mg
Potassium 449.1 mg
Total Carbohydrate 13.9 g
Dietary Fiber 4.1 g
Sugars 6.8 g
Protein 28.5 g
Vitamin A 18.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 100.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 33.9 %
Copper 0.0 %
Folate 0.0 %
Iron 2.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 8.0 %
Pantothenic Acid 0.0 %
Phosphorus 38.8 %
Riboflavin 6.9 %
Selenium 0.0 %
Thiamin 6.0 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish and cheese broccoli

View the full Fish and cheese broccoli Recipe & Instructions
Submitted by: SEWELL1
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish and cheese broccoli

100 calories of Gorton's Grilled Garlic Butter Fish Fillet, (1 serving)

60 calories of Bird's Eye Broccoli Florets, (2 cup)

50 calories of Kraft Free American Cheese Singles, (2 slice)


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