Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 445.3
Total Fat 24.9 g
Saturated Fat 13.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 168.6 mg
Sodium 1,252.4 mg
Potassium 223.3 mg
Total Carbohydrate 20.2 g
Dietary Fiber 9.2 g
Sugars 4.3 g
Protein 41.9 g
Vitamin A 26.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 41.3 %
Copper 0.0 %
Folate 0.0 %
Iron 7.9 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pepper Jack Chicken Enchilada Casserole

View the full Creamy Pepper Jack Chicken Enchilada Casserole Recipe & Instructions
Submitted by: BANHOLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pepper Jack Chicken Enchilada Casserole

125 calories of Chicken-Kirkland canned chicken breast, (4.17 oz)

107 calories of Daisy Brand - Sour Cream Pure & Natural, (3.56 tbsp)

98 calories of Cheese, Kraft Pepper Jack, (0.89 oz)

48 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.11 cup)

39 calories of Ole Xtreme Wellness Spinach & Herbs Tortilla Wraps (1 tortilla or 45 grams), (35 gram(s))

24 calories of Campbell's - Healthy Request, Cream of Chicken Condensed Soup (1.34 C / Can), (0.15 cup)

2 calories of Ortega Diced Green Chiles, (0.89 tbsp)

2 calories of Green Onion (fresh-1 stalk), (0.67 serving)


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