Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.3 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 168.6 mg |
| Sodium | 1,252.4 mg |
| Potassium | 223.3 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 4.3 g |
| Protein | 41.9 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 41.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Pepper Jack Chicken Enchilada Casserole
View the full Creamy Pepper Jack Chicken Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Pepper Jack Chicken Enchilada Casserole
125 calories of Chicken-Kirkland canned chicken breast, (4.17 oz)
107 calories of Daisy Brand - Sour Cream Pure & Natural, (3.56 tbsp)
98 calories of Cheese, Kraft Pepper Jack, (0.89 oz)
48 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.11 cup)
39 calories of Ole Xtreme Wellness Spinach & Herbs Tortilla Wraps (1 tortilla or 45 grams), (35 gram(s))
24 calories of Campbell's - Healthy Request, Cream of Chicken Condensed Soup (1.34 C / Can), (0.15 cup)
2 calories of Ortega Diced Green Chiles, (0.89 tbsp)
2 calories of Green Onion (fresh-1 stalk), (0.67 serving)
Calories per serving of Creamy Pepper Jack Chicken Enchilada Casserole
125 calories of Chicken-Kirkland canned chicken breast, (4.17 oz)
107 calories of Daisy Brand - Sour Cream Pure & Natural, (3.56 tbsp)
98 calories of Cheese, Kraft Pepper Jack, (0.89 oz)
48 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.11 cup)
39 calories of Ole Xtreme Wellness Spinach & Herbs Tortilla Wraps (1 tortilla or 45 grams), (35 gram(s))
24 calories of Campbell's - Healthy Request, Cream of Chicken Condensed Soup (1.34 C / Can), (0.15 cup)
2 calories of Ortega Diced Green Chiles, (0.89 tbsp)
2 calories of Green Onion (fresh-1 stalk), (0.67 serving)
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