Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.0 mg |
| Potassium | 160.0 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 15.5 g |
| Protein | 2.0 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 22.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 46.0 % |
| Copper | 2.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 4.0 % |
| Manganese | 4.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Boba Smoothie
View the full Healthy Boba Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Boba Smoothie
110 calories of Tapioca pearls (Sago) (Boba), (0.33 cup)
45 calories of trader joe's frozen mango chunks, (0.50 serving)
45 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (1 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
Calories per serving of Healthy Boba Smoothie
110 calories of Tapioca pearls (Sago) (Boba), (0.33 cup)
45 calories of trader joe's frozen mango chunks, (0.50 serving)
45 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (1 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)