Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.8 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 26.1 mg |
| Sodium | 576.8 mg |
| Potassium | 120.8 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.1 g |
| Protein | 13.5 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 7.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.2 % |
| Calcium | 28.8 % |
| Copper | 1.5 % |
| Folate | 7.8 % |
| Iron | 2.6 % |
| Magnesium | 5.6 % |
| Manganese | 7.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 17.9 % |
| Riboflavin | 7.8 % |
| Selenium | 5.4 % |
| Thiamin | 1.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Wrap
View the full Vegetable Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Wrap
130 calories of La Banderita Whole Wheat Tortilla, soft taco, (1 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
60 calories of Herdez Guacamole Salsa Medium, (2 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Carrots, raw, (0.25 strip, large (3" long))
Calories per serving of Vegetable Wrap
130 calories of La Banderita Whole Wheat Tortilla, soft taco, (1 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
60 calories of Herdez Guacamole Salsa Medium, (2 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Carrots, raw, (0.25 strip, large (3" long))