Vegetable Wrap

Vegetable Wrap
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.8
  • Total Fat: 16.8 g
  • Cholesterol: 26.1 mg
  • Sodium: 576.8 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 13.5 g

View full nutritional breakdown of Vegetable Wrap calories by ingredient


Lite lunch yummy Lite lunch yummy
Number of Servings: 1


    1 serving La Banderita Whole Wheat Tortilla, soft taco (by LOLA7902)
    .25 strip, large (3" long) Carrots, raw
    .50 cup Spinach, fresh
    1 slice (1 oz) Swiss Cheese
    2 tbsp Herdez Guacamole Salsa Medium (by LORDCRANDAL)


These were the vegetables I used. You can use any variety of vegetable you prefer but you must recalculate the nutrition value.


Heat taco in microwave, spread 1 tablespoon salsa on shell, arrange vegetables on top of taco cut cheese in strips and drizzle 1 tablespoon salsa over vegetables. Fold taco slice and enjoy.

Serving Size: 1 serving