Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 93.3
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 138.3 mg
Potassium 4,462.0 mg
Total Carbohydrate 16.4 g
Dietary Fiber 6.1 g
Sugars 8.1 g
Protein 4.3 g
Vitamin A 118.0 %
Vitamin B-12 0.1 %
Vitamin B-6 11.8 %
Vitamin C 67.5 %
Vitamin D 3.3 %
Vitamin E 4.6 %
Calcium 9.5 %
Copper 7.8 %
Folate 21.9 %
Iron 11.5 %
Magnesium 10.9 %
Manganese 24.7 %
Niacin 8.9 %
Pantothenic Acid 6.5 %
Phosphorus 6.0 %
Riboflavin 10.4 %
Selenium 3.7 %
Thiamin 6.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Soup with Spaghetti Squash Noodles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Soup with Spaghetti Squash Noodles

30 calories of Pomi strained tomatoes, (0.50 cup)

21 calories of Spaghetti Squash, (0.50 cup)

13 calories of Chicken broth organic low sodium, (0.67 cup)

8 calories of Spinach, fresh, (0.13 package (10 oz))

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Carrots, raw, (0.11 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

2 calories of Celery, raw, (0.11 cup, diced)


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