Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 17.5 mg |
| Sodium | 719.8 mg |
| Potassium | 48.2 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.5 g |
| Protein | 10.3 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 12.3 % |
| Copper | 0.9 % |
| Folate | 0.8 % |
| Iron | 4.8 % |
| Magnesium | 0.8 % |
| Manganese | 1.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.7 % |
| Riboflavin | 4.6 % |
| Selenium | 1.4 % |
| Thiamin | 8.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathy's Grilled Cheese & Turkey Sandwich
View the full Kathy's Grilled Cheese & Turkey Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathy's Grilled Cheese & Turkey Sandwich
70 calories of Bread - 1 Slice Oat Bran N' Honey Publix, (1 serving)
35 calories of Cheese - Velveeta Cheese Slice - 1 Slice (19g), (1 serving)
25 calories of Butter Land O Lakes Light Butter w/Canola oil 1 tbsp, (0.50 serving)
23 calories of Deli Fresh Smoked Turkey Breast- Oscar Mayer (6 slices=1 serving), (0.50 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Kathy's Grilled Cheese & Turkey Sandwich
70 calories of Bread - 1 Slice Oat Bran N' Honey Publix, (1 serving)
35 calories of Cheese - Velveeta Cheese Slice - 1 Slice (19g), (1 serving)
25 calories of Butter Land O Lakes Light Butter w/Canola oil 1 tbsp, (0.50 serving)
23 calories of Deli Fresh Smoked Turkey Breast- Oscar Mayer (6 slices=1 serving), (0.50 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)