Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 158.4
Total Fat 5.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 17.5 mg
Sodium 719.8 mg
Potassium 48.2 mg
Total Carbohydrate 19.6 g
Dietary Fiber 1.3 g
Sugars 4.5 g
Protein 10.3 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 12.3 %
Copper 0.9 %
Folate 0.8 %
Iron 4.8 %
Magnesium 0.8 %
Manganese 1.5 %
Niacin 6.7 %
Pantothenic Acid 0.6 %
Phosphorus 0.7 %
Riboflavin 4.6 %
Selenium 1.4 %
Thiamin 8.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kathy's Grilled Cheese & Turkey Sandwich

View the full Kathy's Grilled Cheese & Turkey Sandwich Recipe & Instructions
Submitted by: WAUPEETIEFARMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathy's Grilled Cheese & Turkey Sandwich

70 calories of Bread - 1 Slice Oat Bran N' Honey Publix, (1 serving)

35 calories of Cheese - Velveeta Cheese Slice - 1 Slice (19g), (1 serving)

25 calories of Butter Land O Lakes Light Butter w/Canola oil 1 tbsp, (0.50 serving)

23 calories of Deli Fresh Smoked Turkey Breast- Oscar Mayer (6 slices=1 serving), (0.50 serving)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


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