Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 147.7
Total Fat 6.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 900.1 mg
Potassium 294.6 mg
Total Carbohydrate 17.0 g
Dietary Fiber 4.9 g
Sugars 4.4 g
Protein 5.2 g
Vitamin A 40.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.1 %
Copper 7.6 %
Folate 23.2 %
Iron 14.5 %
Magnesium 6.4 %
Manganese 17.6 %
Niacin 3.6 %
Pantothenic Acid 3.7 %
Phosphorus 10.1 %
Riboflavin 3.2 %
Selenium 2.6 %
Thiamin 6.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan curried lentil soup

View the full Vegan curried lentil soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan curried lentil soup

64 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.15 cup)

53 calories of Lentils, (45.40 grams)

12 calories of Vegetable Broth, (0.80 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Curry powder, (0.20 tbsp)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Garlic, (0.30 tsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Cayenne Pepper (Ground), (0.03 tsp)


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