Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.4 mg |
| Potassium | 312.0 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 6.9 g |
| Protein | 8.2 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 8.9 % |
| Copper | 18.2 % |
| Folate | 2.3 % |
| Iron | 8.7 % |
| Magnesium | 11.9 % |
| Manganese | 21.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.4 % |
| Riboflavin | 5.4 % |
| Selenium | 1.2 % |
| Thiamin | 4.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nut and Seed Museli
View the full Nut and Seed Museli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nut and Seed Museli
87 calories of Quaker Oats Gluten Free, (0.29 cup)
50 calories of Almonds, (0.08 cup, slivered)
40 calories of chia seeds, (0.67 tbsp)
33 calories of Sesame Seeds, (0.04 cup)
17 calories of Dried Cherries, (0.04 cup)
13 calories of Apricots, dried, (0.04 cup, halves)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Nut and Seed Museli
87 calories of Quaker Oats Gluten Free, (0.29 cup)
50 calories of Almonds, (0.08 cup, slivered)
40 calories of chia seeds, (0.67 tbsp)
33 calories of Sesame Seeds, (0.04 cup)
17 calories of Dried Cherries, (0.04 cup)
13 calories of Apricots, dried, (0.04 cup, halves)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)