Nut and Seed Museli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.9
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.4 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Nut and Seed Museli calories by ingredient
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Introduction

Inspired by the Kitchn's recipes, adapted to my pantry. Inspired by the Kitchn's recipes, adapted to my pantry.
Number of Servings: 6

Ingredients

    1 3/4 cup Gluten Free Oats
    1/4 tsp Salt
    1/2 tsp Cinnamon, ground
    1/2 cup, slivered Almonds, lightly chopped
    1/4 cup Sesame Seeds
    1/4 cup chia seeds
    1/4 cup, dried Apricots, chopped
    1/4 cup Dried Cherries, chopped

Directions

Toast the grains, nuts, and seeds. Arrange 2 racks to divide the oven into thirds and heat to 350F. Place the oats, salt, and cinnamon on a rimmed baking sheet; toss to combine; and spread into an even layer. Place the almonds and seeds on a second rimmed baking sheet; toss to combine; and spread into an even layer.

Transfer both baking sheets to oven, placing oats on top rack and nuts on bottom. Bake until nuts are fragrant, 10 to 12 minutes. Remove nuts and set aside to cool. Leave oats in for another 5 min, then remove and let cool.

Transfer to a large bowl. Transfer the contents of both baking sheets to a large bowl.

Add the dried fruit. Add the apricots and cherries and toss to combine.

Transfer to an airtight container. Muesli can be stored in an airtight container at room temperature for up to 1 month.

Enjoy as desired. Enjoy as oatmeal, cereal, overnight oats, or with yogurt, topped with fresh fruit and a drizzle of honey or maple syrup, if desired.

Serving Size: Makes 3c total, 6 1/2c servings

Number of Servings: 6

Recipe submitted by SparkPeople user BUUKWORM14.

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