Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.9
Total Fat 10.2 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 28.6 mg
Sodium 297.4 mg
Potassium 327.4 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.3 g
Sugars 3.8 g
Protein 5.8 g
Vitamin A 22.2 %
Vitamin B-12 0.2 %
Vitamin B-6 9.8 %
Vitamin C 59.0 %
Vitamin D 3.9 %
Vitamin E 0.9 %
Calcium 6.5 %
Copper 2.6 %
Folate 11.4 %
Iron 2.3 %
Magnesium 3.7 %
Manganese 7.9 %
Niacin 2.5 %
Pantothenic Acid 5.2 %
Phosphorus 4.2 %
Riboflavin 3.5 %
Selenium 1.2 %
Thiamin 3.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Soup

View the full Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Soup

57 calories of cheese - shredded taco cheese, (0.13 cup)

39 calories of Butter, salted, (0.38 tbsp)

21 calories of Great Value Lactose Free whole milk, (0.13 cup)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

8 calories of Argo Cornstarch, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.13 medium)

1 calories of Chicken bouillon, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))


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