Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 316.0
Total Fat 13.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 58.3 mg
Sodium 561.7 mg
Potassium 305.9 mg
Total Carbohydrate 25.2 g
Dietary Fiber 5.6 g
Sugars 3.3 g
Protein 24.8 g
Vitamin A 23.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 11.7 %
Copper 5.1 %
Folate 18.6 %
Iron 12.6 %
Magnesium 9.6 %
Manganese 11.4 %
Niacin 3.0 %
Pantothenic Acid 2.8 %
Phosphorus 8.0 %
Riboflavin 2.3 %
Selenium 0.9 %
Thiamin 10.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater Tot Taco Casserole

View the full Tater Tot Taco Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Taco Casserole

107 calories of 93% Lean Ground Beef, (2.67 oz)

57 calories of Beans, black, (0.25 cup)

56 calories of Ore Ida extra crispy tater tots (12 tots), (0.33 serving)

55 calories of "Great Value" Cheese, Fiesta Blend (1/3 cup), (0.50 serving)

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

8 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.33 serving)


No nutrition or calorie comments found.