Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 310.0 mg |
| Potassium | 1,296.9 mg |
| Total Carbohydrate | 64.4 g |
| Dietary Fiber | 13.1 g |
| Sugars | 46.5 g |
| Protein | 35.3 g |
| Vitamin A | 80.7 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 41.7 % |
| Vitamin D | 30.0 % |
| Vitamin E | 3.9 % |
| Calcium | 49.0 % |
| Copper | 3.8 % |
| Folate | 10.4 % |
| Iron | 16.8 % |
| Magnesium | 12.7 % |
| Manganese | 5.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 31.7 % |
| Selenium | 8.1 % |
| Thiamin | 1.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie - Frozen Fruit and kale
View the full Smoothie - Frozen Fruit and kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie - Frozen Fruit and kale
120 calories of Non-fat Greek yogurt Plain-Great Value, (1 cup)
100 calories of Soy milk, Soy Milk, Natural, (1 serving)
65 calories of frozen mango, (0.50 cup)
50 calories of Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g), (170 gram(s))
40 calories of frozen peach, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of GREAT VALUE Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries), (0.50 cup)
0 calories of Water, tap, (3 cup (8 fl oz))
Calories per serving of Smoothie - Frozen Fruit and kale
120 calories of Non-fat Greek yogurt Plain-Great Value, (1 cup)
100 calories of Soy milk, Soy Milk, Natural, (1 serving)
65 calories of frozen mango, (0.50 cup)
50 calories of Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g), (170 gram(s))
40 calories of frozen peach, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of GREAT VALUE Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries), (0.50 cup)
0 calories of Water, tap, (3 cup (8 fl oz))
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