Smoothie - Frozen Fruit and kale

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 449.5
  • Total Fat: 5.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 310.0 mg
  • Total Carbs: 64.4 g
  • Dietary Fiber: 13.1 g
  • Protein: 35.3 g

View full nutritional breakdown of Smoothie - Frozen Fruit and kale calories by ingredient


Introduction

Mango, peach, mixed berries, blueberries, kale, original soy milk, Greek yogurt Mango, peach, mixed berries, blueberries, kale, original soy milk, Greek yogurt
Number of Servings: 1

Ingredients

    0.5 cup, unthawed Blueberries, frozen (unsweetened)
    0.5 cup frozen peach
    0.5 cup frozen mango
    0.5 cup GREAT VALUE Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries)
    1.0 serving Soy milk, Soy Milk, Natural
    170.0 gram(s) Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g)
    3.0 cup (8 fl oz) Water, tap
    1.0 cup Non-fat Greek yogurt Plain-Great Value

Directions

Add to blender.

Serving Size: 1 cup

Number of Servings: 1.0

Recipe submitted by SparkPeople user LEONORENADLER.

TAGS:  Snacks |