Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 472.4 mg |
| Potassium | 440.3 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.9 g |
| Protein | 3.5 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.4 % |
| Copper | 0.4 % |
| Folate | 0.3 % |
| Iron | 7.0 % |
| Magnesium | 0.3 % |
| Manganese | 1.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Colorful Black Bean Salad
View the full Colorful Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Colorful Black Bean Salad
55 calories of Avocado Haas 1 large avacado, (0.17 serving)
36 calories of Beans - Bush's Black Beans Reduced Sodium, (0.17 cup)
20 calories of Canola Oil, (0.50 1tsp)
7 calories of Cucumber (Large 8"; 280g), (0.17 Each)
6 calories of Tomatoes, Roma, Fresh, 1 Med, (0.17 serving)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
5 calories of Red onion, small, (0.17 serving)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.17 tsp)
Calories per serving of Colorful Black Bean Salad
55 calories of Avocado Haas 1 large avacado, (0.17 serving)
36 calories of Beans - Bush's Black Beans Reduced Sodium, (0.17 cup)
20 calories of Canola Oil, (0.50 1tsp)
7 calories of Cucumber (Large 8"; 280g), (0.17 Each)
6 calories of Tomatoes, Roma, Fresh, 1 Med, (0.17 serving)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
5 calories of Red onion, small, (0.17 serving)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.17 tsp)