Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 384.1
Total Fat 18.7 g
Saturated Fat 10.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.0 g
Cholesterol 5.4 mg
Sodium 809.2 mg
Potassium 1,106.6 mg
Total Carbohydrate 45.2 g
Dietary Fiber 12.8 g
Sugars 18.2 g
Protein 17.5 g
Vitamin A 85.7 %
Vitamin B-12 0.2 %
Vitamin B-6 19.3 %
Vitamin C 153.4 %
Vitamin D 6.7 %
Vitamin E 2.4 %
Calcium 7.7 %
Copper 15.5 %
Folate 9.7 %
Iron 35.4 %
Magnesium 7.4 %
Manganese 16.2 %
Niacin 24.0 %
Pantothenic Acid 6.6 %
Phosphorus 12.0 %
Riboflavin 20.4 %
Selenium 11.6 %
Thiamin 10.9 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Easy Dahl

View the full Homemade Easy Dahl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Easy Dahl

106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.25 cup)

65 calories of Chicken stock, home-prepared, (0.75 cup)

61 calories of *lentils, great value dried, (0.19 cup)

50 calories of Tomatos, diced (canned), (0.50 cup)

49 calories of Chosen Foods Avocado Oil, (0.38 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Curry powder, (0.38 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Hot Chili Peppers, (0.13 pepper)

2 calories of Garlic, (0.50 clove)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Paprika, (0.13 tsp)


No nutrition or calorie comments found.