Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 735.0 mg |
| Potassium | 584.4 mg |
| Total Carbohydrate | 64.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 10.8 g |
| Protein | 8.2 g |
| Vitamin A | 115.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 171.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.9 % |
| Copper | 13.4 % |
| Folate | 14.1 % |
| Iron | 15.1 % |
| Magnesium | 19.0 % |
| Manganese | 40.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 17.7 % |
| Riboflavin | 9.1 % |
| Selenium | 4.7 % |
| Thiamin | 10.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Rice Vege Bowl with Balsamic Vinaigrette
View the full Quinoa Rice Vege Bowl with Balsamic Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Rice Vege Bowl with Balsamic Vinaigrette
111 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (92.40 gram)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
20 calories of Orange Marmalade, (0.40 tbsp)
13 calories of Honey, (0.20 tbsp)
12 calories of Red Bell Pepper (one medium pepper), (0.40 serving)
9 calories of Carrots, raw, (0.20 cup, grated)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of Balsamic Vinegar, (0.80 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Garlic, (3 grams)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
3 calories of Cilantro, raw, (12 grams)
2 calories of Lime Juice, (9 mL)
2 calories of Pepper, black, (0.10 tbsp)
2 calories of Cumin seed, (0.20 tsp)
0 calories of Hot chile pepers, (0.20 pepper)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Quinoa Rice Vege Bowl with Balsamic Vinaigrette
111 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (92.40 gram)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
20 calories of Orange Marmalade, (0.40 tbsp)
13 calories of Honey, (0.20 tbsp)
12 calories of Red Bell Pepper (one medium pepper), (0.40 serving)
9 calories of Carrots, raw, (0.20 cup, grated)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of Balsamic Vinegar, (0.80 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Garlic, (3 grams)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
3 calories of Cilantro, raw, (12 grams)
2 calories of Lime Juice, (9 mL)
2 calories of Pepper, black, (0.10 tbsp)
2 calories of Cumin seed, (0.20 tsp)
0 calories of Hot chile pepers, (0.20 pepper)
0 calories of Salt, (0.10 tbsp)