Quinoa Rice Vege Bowl with Balsamic Vinaigrette
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 358.4
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 735.0 mg
- Total Carbs: 64.4 g
- Dietary Fiber: 7.3 g
- Protein: 8.2 g
View full nutritional breakdown of Quinoa Rice Vege Bowl with Balsamic Vinaigrette calories by ingredient
Introduction
Fresh tasting simple bowl of protein and veg that you can customize with the base, veg and dressing Fresh tasting simple bowl of protein and veg that you can customize with the base, veg and dressingNumber of Servings: 5
Ingredients
-
462.0 gram Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked)
2.5 serving Brown rice (1 cup cooked)
0.5 cup, chopped Onions, raw
15.0 Grams Garlic
60.0 grams Cilantro, raw
2.0 tbsp Extra Virgin Olive Oil
4.0 tbsp Balsamic Vinegar
1.0 tbsp Honey
2.0 tbsp Orange Marmalade
45.0 mL Lime Juice
0.5 tbsp Pepper, black
0.5 tbsp Salt
1.0 tsp Cumin seed
1.0 pepper Hot chile pepers
0.5 cucumber (8-1/4") Cucumber (with peel)
1.0 cup, grated Carrots, raw
1.0 cup, chopped or sliced Red Ripe Tomatoes
2.0 serving Red Bell Pepper (one medium pepper)
Directions
Roast peppers, skin and seed. Chop all the veges small. Saute the onion and garlic for 2 minutes. Add rest of spices, honey, marmalade, vinegar and oil. Mix dressing and set aside. Portion 1/2 cup each rice and quinoa, add 1/5 of veges and drizzle with 1/5 dressing. Top with cilantro. *note* grilled pork or chicken slices go nice with this dish as well!
Serving Size: 1/2 cup each rice and quinoa with veges
Number of Servings: 5.0
Recipe submitted by SparkPeople user VWICKET.
Serving Size: 1/2 cup each rice and quinoa with veges
Number of Servings: 5.0
Recipe submitted by SparkPeople user VWICKET.