Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 143.9 mg |
| Sodium | 163.7 mg |
| Potassium | 132.7 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 8.5 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.0 % |
| Copper | 0.6 % |
| Folate | 4.5 % |
| Iron | 4.1 % |
| Magnesium | 1.6 % |
| Manganese | 2.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.8 % |
| Selenium | 1.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and veggie frittat
View the full Chicken and veggie frittat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and veggie frittat
43 calories of Egg, Farm Fresh Large, (0.61 serving)
20 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.06 cup)
15 calories of Great Value - Canned - Chunk Chicken Breast In Water, (0.67 oz)
7 calories of Broccoli, fresh, (0.17 stalk)
1 calories of Baby Spinach (raw), (0.06 cup)
Calories per serving of Chicken and veggie frittat
43 calories of Egg, Farm Fresh Large, (0.61 serving)
20 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.06 cup)
15 calories of Great Value - Canned - Chunk Chicken Breast In Water, (0.67 oz)
7 calories of Broccoli, fresh, (0.17 stalk)
1 calories of Baby Spinach (raw), (0.06 cup)