Chicken and veggie frittat
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 83.9
- Total Fat: 4.7 g
- Cholesterol: 143.9 mg
- Sodium: 163.7 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.8 g
- Protein: 8.5 g
View full nutritional breakdown of Chicken and veggie frittat calories by ingredient
Introduction
Great to go breakfast. Great to go breakfast.Number of Servings: 18
Ingredients
-
11.0 serving Egg, Farm Fresh Large
3.0 stalk Broccoli, fresh
1.0 cup Baby Spinach (raw)
1.0 cup Great Value Finely Shredded Fiesta Blend Cheese
12.0 oz Great Value - Canned - Chunk Chicken Breast In Water
This is just the basic ingredients, I have also made this with onions and seasoned the chicken with garlic and onion powder and cayenne pepper. This is a versatile food that can be adapted to your and your family's taste!!!
Directions
Use food processor for the spinach and broccoli.
Add eggs and 1/2 of cheese
Use a 1/4 measuring cup to scoop mixture into to muffin pans
Cook on 350 for 25 minutes.
Serving Size: 18 1/4 cup size muffins
Number of Servings: 18.0
Recipe submitted by SparkPeople user HEATHERK8485.
Serving Size: 18 1/4 cup size muffins
Number of Servings: 18.0
Recipe submitted by SparkPeople user HEATHERK8485.