Chicken and veggie frittat

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 83.9
  • Total Fat: 4.7 g
  • Cholesterol: 143.9 mg
  • Sodium: 163.7 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.5 g

View full nutritional breakdown of Chicken and veggie frittat calories by ingredient


Introduction

Great to go breakfast. Great to go breakfast.
Number of Servings: 18

Ingredients

    11.0 serving Egg, Farm Fresh Large
    3.0 stalk Broccoli, fresh
    1.0 cup Baby Spinach (raw)
    1.0 cup Great Value Finely Shredded Fiesta Blend Cheese
    12.0 oz Great Value - Canned - Chunk Chicken Breast In Water
    This is just the basic ingredients, I have also made this with onions and seasoned the chicken with garlic and onion powder and cayenne pepper. This is a versatile food that can be adapted to your and your family's taste!!!

Directions

Use food processor for the spinach and broccoli. Add eggs and 1/2 of cheese Use a 1/4 measuring cup to scoop mixture into to muffin pans Cook on 350 for 25 minutes.

Serving Size: 18 1/4 cup size muffins

Number of Servings: 18.0

Recipe submitted by SparkPeople user HEATHERK8485.