Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 129.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 454.6 mg
Potassium 185.5 mg
Total Carbohydrate 28.4 g
Dietary Fiber 9.4 g
Sugars 8.1 g
Protein 6.9 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.1 %
Copper 5.5 %
Folate 1.3 %
Iron 15.4 %
Magnesium 5.0 %
Manganese 26.6 %
Niacin 1.7 %
Pantothenic Acid 0.4 %
Phosphorus 2.4 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Intermediate Fasting Califlower Soup - 3 cup serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Intermediate Fasting Califlower Soup - 3 cup serving

75 calories of Califlower (RAW), (3 cup)

20 calories of Westbrae Natural White Miso, (2 tsp)

16 calories of Pepper, black, (1 tbsp)

8 calories of Lemon Juice, (1 fl oz)

7 calories of Frontier Organic Ground Tumeric 1 tsp (2 g), (1 serving)

3 calories of Ginger Root, (2 tsp)

0 calories of Water bottle w/ filtered water, (2.95 cup)


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