Intermediate Fasting Califlower Soup - 3 cup serving

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 454.6 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 6.9 g

View full nutritional breakdown of Intermediate Fasting Califlower Soup - 3 cup serving calories by ingredient


Introduction

Add an egg for an addition 75 cal Add an egg for an addition 75 cal
Number of Servings: 1

Ingredients

    3 cup Califlower (RAW)
    2 tsp Ginger Root
    1 serving Frontier Organic Ground Tumeric 1 tsp (2 g) (by RURABE)
    1 fl oz Lemon Juice
    2 tsp Westbrae Natural White Miso
    1 tbsp Pepper, black
    2.95 cup Water bottle w/ filtered water

Tips

This is the BEST intermediate fasting recipe I know. You can eat a lot of this filling satisfying soup on fast days!


Directions

Boil ginger, cauliflower, turmeric and black pepper in water till tender. mix the miso to taste in the bowl when serving. Never boil Miso. Season with lemon squeezes. Add soft/hard boil egg for protein and extra 75 cal.

Serving Size: 3 cups of califlower in 'one' serving