Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.0 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 356.3 mg |
| Potassium | 597.4 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 11.0 g |
| Protein | 6.7 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 123.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.5 % |
| Calcium | 8.2 % |
| Copper | 13.7 % |
| Folate | 17.5 % |
| Iron | 9.2 % |
| Magnesium | 17.6 % |
| Manganese | 31.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 14.0 % |
| Riboflavin | 13.6 % |
| Selenium | 3.7 % |
| Thiamin | 8.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and Brocolli Salad
View the full Cauliflower and Brocolli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and Brocolli Salad
131 calories of best foods lite mayonnaise, (40 gram(s))
96 calories of Almonds, (16.67 grams)
25 calories of Apricots, dried, (0.08 cup, halves)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
9 calories of Orange Juice, (0.08 cup)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Scallions, raw, (0.17 small (3" long))
Calories per serving of Cauliflower and Brocolli Salad
131 calories of best foods lite mayonnaise, (40 gram(s))
96 calories of Almonds, (16.67 grams)
25 calories of Apricots, dried, (0.08 cup, halves)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
9 calories of Orange Juice, (0.08 cup)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Scallions, raw, (0.17 small (3" long))