Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 46.3 mg |
| Potassium | 330.4 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 23.8 g |
| Protein | 4.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 30.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.1 % |
| Folate | 3.8 % |
| Iron | 0.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 2.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade morning smoothie yogurt , fruit and honey
View the full Homemade morning smoothie yogurt , fruit and honey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade morning smoothie yogurt , fruit and honey
80 calories of stonyfield organic vanilla whole milk yogurt, (0.40 cup)
28 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (2 oz)
23 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.25 cup)
19 calories of Honey, (0.30 tbsp)
Calories per serving of Homemade morning smoothie yogurt , fruit and honey
80 calories of stonyfield organic vanilla whole milk yogurt, (0.40 cup)
28 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (2 oz)
23 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.25 cup)
19 calories of Honey, (0.30 tbsp)