Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.7 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 15.1 mg |
| Sodium | 332.0 mg |
| Potassium | 338.6 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.2 g |
| Protein | 10.5 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 8.0 % |
| Copper | 11.3 % |
| Folate | 3.9 % |
| Iron | 11.6 % |
| Magnesium | 15.0 % |
| Manganese | 54.3 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 18.6 % |
| Riboflavin | 9.6 % |
| Selenium | 26.6 % |
| Thiamin | 19.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Ricotta and Pesto on Whole Grain Toast
View the full Tomato, Ricotta and Pesto on Whole Grain Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Ricotta and Pesto on Whole Grain Toast
120 calories of Daves Killer Bread 21 Grain Thin Slice, (2 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Ricotta Cheese, whole milk, (0.12 cup)
38 calories of Pesto, Priano ALLA GENOVESE PESTO, 2tbs (30g), (0.25 serving)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
Calories per serving of Tomato, Ricotta and Pesto on Whole Grain Toast
120 calories of Daves Killer Bread 21 Grain Thin Slice, (2 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Ricotta Cheese, whole milk, (0.12 cup)
38 calories of Pesto, Priano ALLA GENOVESE PESTO, 2tbs (30g), (0.25 serving)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))