Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.8 | Total Fat | 36.7 g |
|---|---|
| Saturated Fat | 19.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 281.1 mg |
| Sodium | 1,069.2 mg |
| Potassium | 275.1 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.0 g |
| Protein | 31.1 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 27.3 % |
| Vitamin D | 16.0 % |
| Vitamin E | 0.6 % |
| Calcium | 69.0 % |
| Copper | 1.6 % |
| Folate | 8.3 % |
| Iron | 8.1 % |
| Magnesium | 1.3 % |
| Manganese | 1.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 14.7 % |
| Riboflavin | 14.5 % |
| Selenium | 6.5 % |
| Thiamin | 13.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Brunch Egg Bake
View the full Overnight Brunch Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Brunch Egg Bake
300 calories of Colby & monterey jack cheese Kraft Natural cheese, (3 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.22 cup)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
3 calories of Mushrooms, canned, (0.06 cup)
2 calories of Red Bell Pepper (one medium pepper), (0.06 serving)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Overnight Brunch Egg Bake
300 calories of Colby & monterey jack cheese Kraft Natural cheese, (3 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.22 cup)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
3 calories of Mushrooms, canned, (0.06 cup)
2 calories of Red Bell Pepper (one medium pepper), (0.06 serving)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Parsley, (0.25 tbsp)