Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 1,174.8 mg |
| Potassium | 328.3 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 13.3 g |
| Sugars | 7.5 g |
| Protein | 22.2 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 149.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 12.7 % |
| Copper | 4.0 % |
| Folate | 8.4 % |
| Iron | 26.9 % |
| Magnesium | 3.9 % |
| Manganese | 9.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.1 % |
| Selenium | 1.6 % |
| Thiamin | 5.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Cajun" Beans and Sausage
View the full "Cajun" Beans and Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Cajun" Beans and Sausage
90 calories of Sausage, Smoked Andouille Chicken Sausage Trader Joe's YUM, (0.50 serving)
84 calories of Beans, Kidney beans dark red 3 serv can, (0.60 serving)
77 calories of Black Beans - canned - Kroger, (0.35 cup)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
3 calories of Garlic, (0.60 cloves)
Calories per serving of "Cajun" Beans and Sausage
90 calories of Sausage, Smoked Andouille Chicken Sausage Trader Joe's YUM, (0.50 serving)
84 calories of Beans, Kidney beans dark red 3 serv can, (0.60 serving)
77 calories of Black Beans - canned - Kroger, (0.35 cup)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
3 calories of Garlic, (0.60 cloves)