Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.9 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 60.0 mg |
| Sodium | 87.1 mg |
| Potassium | 356.8 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.0 g |
| Protein | 7.3 g |
| Vitamin A | 160.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 80.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.1 % |
| Copper | 9.1 % |
| Folate | 12.8 % |
| Iron | 21.1 % |
| Magnesium | 10.0 % |
| Manganese | 20.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 1.7 % |
| Selenium | 1.8 % |
| Thiamin | 5.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Italian Sausage, white bean & kale stew
View the full Chicken Italian Sausage, white bean & kale stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Italian Sausage, white bean & kale stew
190 calories of Sweet Chicken Italian Sausage, Trader Joes, (1 link)
92 calories of Beans, white, (0.30 cup)
24 calories of Trader Joe's Organic Power To The Greens, (0.80 cup)
16 calories of Grapeseed Oil, (0.40 1tsp)
8 calories of onions, raw, purple/red (1 slice), (0.80 oz)
8 calories of Crushed Garlic, (0.40 tsp)
Calories per serving of Chicken Italian Sausage, white bean & kale stew
190 calories of Sweet Chicken Italian Sausage, Trader Joes, (1 link)
92 calories of Beans, white, (0.30 cup)
24 calories of Trader Joe's Organic Power To The Greens, (0.80 cup)
16 calories of Grapeseed Oil, (0.40 1tsp)
8 calories of onions, raw, purple/red (1 slice), (0.80 oz)
8 calories of Crushed Garlic, (0.40 tsp)