Chicken Italian Sausage, white bean & kale stew

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 337.9
  • Total Fat: 14.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 87.1 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.3 g

View full nutritional breakdown of Chicken Italian Sausage, white bean & kale stew calories by ingredient
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Introduction

Hearty, healthy, stew with chicken italian sausage, white beans, kale and red onion Hearty, healthy, stew with chicken italian sausage, white beans, kale and red onion
Number of Servings: 5

Ingredients

    5 link Sweet Chicken Italian Sausage, Trader Joes
    1.5 cup Beans, white
    4 cup Trader Joe's Organic Power To The Greens (by LAURA30033)
    4 oz onions, raw, purple/red (1 slice)
    2 tsp Crushed Garlic (by ARCTIC.ORCA)
    2 1tsp Grapeseed Oil

Directions

saute & simmer all ingredients until done

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user CODYWPYLE.

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