Chicken Italian Sausage, white bean & kale stew

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 337.9
  • Total Fat: 14.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 87.1 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.3 g

View full nutritional breakdown of Chicken Italian Sausage, white bean & kale stew calories by ingredient


Introduction

Hearty, healthy, stew with chicken italian sausage, white beans, kale and red onion Hearty, healthy, stew with chicken italian sausage, white beans, kale and red onion
Number of Servings: 5

Ingredients

    5 link Sweet Chicken Italian Sausage, Trader Joes
    1.5 cup Beans, white
    4 cup Trader Joe's Organic Power To The Greens (by LAURA30033)
    4 oz onions, raw, purple/red (1 slice)
    2 tsp Crushed Garlic (by ARCTIC.ORCA)
    2 1tsp Grapeseed Oil

Directions

saute & simmer all ingredients until done

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user CODYWPYLE.