Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 509.6 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 128.6 mg |
| Sodium | 661.4 mg |
| Potassium | 153.6 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.4 g |
| Protein | 37.6 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 90.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 25.3 % |
| Copper | 4.9 % |
| Folate | 3.7 % |
| Iron | 15.2 % |
| Magnesium | 3.0 % |
| Manganese | 1.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in seared scallops w/polenta,bacon,and poblano chiles
View the full seared scallops w/polenta,bacon,and poblano chiles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of seared scallops w/polenta,bacon,and poblano chiles
150 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1.50 serving)
110 calories of Kroger Sharp Chedder Cheese Finely Shredded, (0.25 cup)
102 calories of Butter, unsalted, (1 tbsp)
99 calories of Bob's Red Mill Polenta, (0.19 cup)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
8 calories of Poblano Pepper, I cup chopped, (0.50 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.88 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of seared scallops w/polenta,bacon,and poblano chiles
150 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1.50 serving)
110 calories of Kroger Sharp Chedder Cheese Finely Shredded, (0.25 cup)
102 calories of Butter, unsalted, (1 tbsp)
99 calories of Bob's Red Mill Polenta, (0.19 cup)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
8 calories of Poblano Pepper, I cup chopped, (0.50 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.88 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
0 calories of Water, tap, (0.75 cup (8 fl oz))
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