Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 689.3 | Total Fat | 37.8 g |
|---|---|
| Saturated Fat | 17.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 90.5 mg |
| Sodium | 1,349.9 mg |
| Potassium | 749.1 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 10.1 g |
| Protein | 35.2 g |
| Vitamin A | 210.9 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 68.2 % |
| Copper | 22.5 % |
| Folate | 38.7 % |
| Iron | 29.1 % |
| Magnesium | 27.0 % |
| Manganese | 48.7 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 47.0 % |
| Riboflavin | 41.7 % |
| Selenium | 43.9 % |
| Thiamin | 10.6 % |
| Zinc | 26.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-mushroom calzone
View the full Spinach-mushroom calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-mushroom calzone
195 calories of Schwans Frozen Bread Dough 2 oz 1/9 loaf, (1.50 serving)
170 calories of Mozzarella Cheese, whole milk, (2 oz)
142 calories of Ricotta Cheese, whole milk, (0.33 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Sauce, Prego Marinara Sauce, (0.33 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Spinach, cooked, (0.50 cup)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
4 calories of Garlic, (1 clove)
Calories per serving of Spinach-mushroom calzone
195 calories of Schwans Frozen Bread Dough 2 oz 1/9 loaf, (1.50 serving)
170 calories of Mozzarella Cheese, whole milk, (2 oz)
142 calories of Ricotta Cheese, whole milk, (0.33 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Sauce, Prego Marinara Sauce, (0.33 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Spinach, cooked, (0.50 cup)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
4 calories of Garlic, (1 clove)