Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 689.3
Total Fat 37.8 g
Saturated Fat 17.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 12.1 g
Cholesterol 90.5 mg
Sodium 1,349.9 mg
Potassium 749.1 mg
Total Carbohydrate 55.1 g
Dietary Fiber 8.3 g
Sugars 10.1 g
Protein 35.2 g
Vitamin A 210.9 %
Vitamin B-12 27.4 %
Vitamin B-6 18.3 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 68.2 %
Copper 22.5 %
Folate 38.7 %
Iron 29.1 %
Magnesium 27.0 %
Manganese 48.7 %
Niacin 14.6 %
Pantothenic Acid 15.4 %
Phosphorus 47.0 %
Riboflavin 41.7 %
Selenium 43.9 %
Thiamin 10.6 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-mushroom calzone

View the full Spinach-mushroom calzone Recipe & Instructions
Submitted by: JANET0116
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-mushroom calzone

195 calories of Schwans Frozen Bread Dough 2 oz 1/9 loaf, (1.50 serving)

170 calories of Mozzarella Cheese, whole milk, (2 oz)

142 calories of Ricotta Cheese, whole milk, (0.33 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

59 calories of Sauce, Prego Marinara Sauce, (0.33 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

21 calories of Spinach, cooked, (0.50 cup)

14 calories of Mushrooms, cooked, (0.33 cup pieces)

4 calories of Garlic, (1 clove)


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