Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 464.4 | Total Fat | 31.1 g |
---|---|
Saturated Fat | 11.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 115.9 mg |
Sodium | 114.1 mg |
Potassium | 405.6 mg |
Total Carbohydrate | 8.3 g |
Dietary Fiber | 3.2 g |
Sugars | 3.7 g |
Protein | 36.9 g |
Vitamin A | 21.7 % | Vitamin B-12 | 0.4 % |
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Vitamin B-6 | 10.9 % |
Vitamin C | 76.1 % |
Vitamin D | 10.9 % |
Vitamin E | 4.4 % |
Calcium | 3.9 % |
Copper | 11.6 % |
Folate | 12.4 % |
Iron | 7.6 % |
Magnesium | 5.6 % |
Manganese | 11.1 % |
Niacin | 13.3 % |
Pantothenic Acid | 11.4 % |
Phosphorus | 9.4 % |
Riboflavin | 18.2 % |
Selenium | 9.5 % |
Thiamin | 6.9 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Tips with Mushrooms
View the full Beef Tips with Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Tips with Mushrooms
392 calories of Beef, Sirloin Tips, (6 oz)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Mushrooms, fresh, (56.75 grams)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
6 calories of Butter, salted, (0.06 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Thyme, ground, (0.25 tsp)
Calories per serving of Beef Tips with Mushrooms
392 calories of Beef, Sirloin Tips, (6 oz)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Mushrooms, fresh, (56.75 grams)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
6 calories of Butter, salted, (0.06 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Thyme, ground, (0.25 tsp)