Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 6.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 102.8 mg
Sodium 736.9 mg
Potassium 54.1 mg
Total Carbohydrate 12.9 g
Dietary Fiber 0.7 g
Sugars 1.4 g
Protein 24.3 g
Vitamin A 6.5 %
Vitamin B-12 14.5 %
Vitamin B-6 14.6 %
Vitamin C 5.4 %
Vitamin D 7.5 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 0.4 %
Folate 14.0 %
Iron 28.5 %
Magnesium 0.4 %
Manganese 1.7 %
Niacin 12.6 %
Pantothenic Acid 0.0 %
Phosphorus 2.9 %
Riboflavin 15.1 %
Selenium 0.4 %
Thiamin 12.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded baked pork chops

View the full Breaded baked pork chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded baked pork chops

140 calories of Pork - No Name Boneless Pork Loin Chops, (4 oz)

50 calories of Kellogg's Corn Flakes Cereal, (0.50 cup (1 serving))

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)


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