Breaded baked pork chops

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 6.6 g
  • Cholesterol: 102.8 mg
  • Sodium: 736.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.3 g

View full nutritional breakdown of Breaded baked pork chops calories by ingredient
Submitted by:

Introduction

Crunchy pork chops Crunchy pork chops
Number of Servings: 4

Ingredients

    16 oz Pork - No Name Boneless Pork Loin Chops
    2 cup (1 serving) Kellogg's Corn Flakes Cereal
    1 tsp Garlic powder
    1 tsp Pepper, black
    1 large Egg, fresh, whole, raw
    2 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100%

Directions

Beat egg in a bowl, in separate bowl crunch corn flakes add cheese garlic powder pepper with corn flakes. Dipp pork chop in egg, coat with breading mix. Place on a baking dish that has been sprayed with olive oil. Baked 35 min at 350.

Serving Size: 1 pork chop

Number of Servings: 4

Recipe submitted by SparkPeople user ROXANNE98.

Rate This Recipe