Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 200.7
Total Fat 2.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 223.1 mg
Potassium 152.7 mg
Total Carbohydrate 38.6 g
Dietary Fiber 7.1 g
Sugars 2.3 g
Protein 9.5 g
Vitamin A 1.6 %
Vitamin B-12 0.5 %
Vitamin B-6 2.4 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.6 %
Copper 5.0 %
Folate 15.9 %
Iron 6.7 %
Magnesium 7.4 %
Manganese 12.2 %
Niacin 3.6 %
Pantothenic Acid 1.4 %
Phosphorus 6.6 %
Riboflavin 3.3 %
Selenium 3.5 %
Thiamin 11.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean burgers

View the full Black bean burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean burgers

118 calories of Kroger Quinoa, (0.21 cup)

48 calories of Beans, black, (0.21 cup)

30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)

1 calories of Garlic, (0.14 tsp)

1 calories of Onion powder, (0.07 tsp)

0 calories of Paprika, (0.07 tsp)

0 calories of Pepper, black, (0.14 dash)

0 calories of Salt, (0.07 tsp)


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