Black bean burgers

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 223.1 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 9.5 g

View full nutritional breakdown of Black bean burgers calories by ingredient


Introduction

Simple, basic. Simple, basic.
Number of Servings: 7

Ingredients

    1.5 cup Beans, black (1 can, drained and rinsed)
    1.0 tsp Garlic
    0.5 tsp Salt
    1.0 dash Pepper, black
    0.5 tsp Paprika
    0.5 tsp Onion powder
    1.5 cup Kroger Quinoa
    0.5 cup Bread crumbs, dry, grated, plain

Directions

Process until smooth. Form into parties. Fry in an oiled pan 3-5 min per side until browned.

Serving Size: 7 burgers

Number of Servings: 7.0

Recipe submitted by SparkPeople user TAYLIANNA2.