Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 118.7
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 66.4 mg
Potassium 278.6 mg
Total Carbohydrate 28.1 g
Dietary Fiber 8.2 g
Sugars 13.5 g
Protein 3.7 g
Vitamin A 49.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.3 %
Copper 2.3 %
Folate 4.4 %
Iron 8.0 %
Magnesium 3.4 %
Manganese 4.4 %
Niacin 1.5 %
Pantothenic Acid 1.6 %
Phosphorus 1.6 %
Riboflavin 2.9 %
Selenium 1.0 %
Thiamin 2.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GGS breakfast

View the full GGS breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GGS breakfast

27 calories of 1 head romain lettuce, (0.25 serving)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Pear - Bartlett pear, (0.25 serving)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

9 calories of Baby Spinach (raw), (0.88 cup)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

2 calories of Lemon Juice, (0.25 fl oz)


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